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Favorite Quotes

My Top Ten Inspirational Quotes We are what we repeatedly do. Excellence, then, is not an act, but a habit. — Aristotle You can’t get much done in life if you only work on the days when you feel good. — Jerry West Promise to give so much time to improving yourself that you have […]

Daily Sugar Intake

According to the American Heart Association, the daily maximum amount of added sugars for men is 37 grams and 25 grams for women. Looking at those numbers it might seem like it would be fairly easy to stay under the max. Once you start looking at nutrition labels you’ll begin to understand how much of […]

Favorite Fitness Apps

Health and fitness apps are everywhere. There are countless calorie counting apps and enough run tracking apps for every day of the week. Here are three of my favorite apps that I personally use. Each one of these apps are free too! 7 Minute Workout There are several workout options to choose from, but the […]

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