My Top Ten Inspirational Quotes We are what we repeatedly do. Excellence, then, is not an act, but a habit. — Aristotle You can’t get much done in life if you only work on the days when you feel good. — Jerry West Promise to give so much time to improving yourself that you have […]
According to the American Heart Association, the daily maximum amount of added sugars for men is 37 grams and 25 grams for women. Looking at those numbers it might seem like it would be fairly easy to stay under the max. Once you start looking at nutrition labels you’ll begin to understand how much of […]
Health and fitness apps are everywhere. There are countless calorie counting apps and enough run tracking apps for every day of the week. Here are three of my favorite apps that I personally use. Each one of these apps are free too! 7 Minute Workout There are several workout options to choose from, but the […]
Your beard can help shade your face from the sun, less sun screen required! During the cold winter night, a beard will help keep you warm. Less time shaving, saving water making a beard eco friendly. Really no need for shaving cream, regular hand soap does the job. It gives your face a new look, […]
1. Cut soda, and other sugary drinks from your diet. This includes those iced coffee drinks with syrup and whip cream. Stick with a glass of water, it will save you money too! Same goes for alcohol too, I didn’t say this would be fun 🙂 2. Stop drinking soda!! Water is better. 3. Soda […]